1 :1 Coaching
Holistic Plans

Welcome, get the personalized coaching you need by one of three packages of 1:1 coaching.

Choose your pricing plan

Cleanse Program Intro
84$
Every week
6 weeks
Valid for 6 weeks
Busy Lifestyle Program
69$
Every week
8 week 1:1 coaching
Valid for 8 weeks
The Complete You
66$
Every week
6 month 1:1 coaching
Valid for 24 weeks

MY PROGRAMS TAKE A HOLISTIC APPROACH TO HEALING.
HERE’S WHAT’S INCLUDE

6 Week Details

6 Weekly 1:1 check-in calls are done through Teams Meeting calls where together we discover more ways to support and guide you, with your nutrition, spiritual, and emotional needs.
Insight on the root issue to get you to understand a sense of hope that you are on the right track.
Clean eating cheat sheet a handy printout to make eating clean easier
Personalized cleansing tools for ongoing support as your body and mind shift into different phases that support detoxing
Printable grocery lists so you never miss an ingredient.
Custom Cleanse meal plan based on your deep health questionnaire.
2 Food and Environmental Toxins Guide Learn all my secrets on what's creating bloating/gas/ upset stomach symptoms, hormonal imbalance, and a toxic liver.
Liver and Lymphatic healing protocols on our check-in calls depending on what is going on inside together we will discuss the best healing protocols that will support your body as it trying to heal.
The Healing Anti-Inflammatory cookbook comes with over 70 recipes.
REST & DIGEST STATE PRACTICE intro a practice taught to create more balance around eating habits and lifestyle (we go deeper in support with this is my 8 WEEK BUSY LIFESTYLE PROGRAM)
DEEP HEALTH Questionnaire Discover which of your body systems are out of balance and need a bit more attention. This test often links us to the root cause of your biggest health concerns. Also identifies where you manifest your emotions.
LET’S TALK GOALS and 2 Quizzes- These are the magic happen. It allows us to inward and notice where our inner self and world need support.
Coach-approved Brands guide for extra support learn what brands are best to stay away from toxic foods
Supplement recommendations based on your DEEP HEALTH questionnaire

8 Week Details

8 Weekly 1:1 check-in calls are done through Teams Meeting calls where together we discover more ways to support and guide you, with your nutrition, spiritual, and emotional needs.
Insight on the root issue to get to understand a sense of hope that you are on the right track
A straightforward game plan to get you moving in the right direction that will feel doable and exciting.
WEEKLY Customized meal/lifestyle planning for ongoing support as your body and mind shifts into different phases.
Printable grocery lists so you never miss an ingredient.
Printable Ritual guide to have daily visual reminders
Guide for “Gut Health” Learn all my secrets on how to support bloating/gas/ upset stomach symptoms
Toolbox Package includes- Favorite brands, macro guide, clean eating cheat sheet, lifestyle recommendations
“IN & OUT RHYTHM” intro a practice taught to create more balance around eating habits and lifestyle
2 FREE DEEP RELEASE Pilates classes (optional) online all done through Team Meetings app.
DEEP HEALTH Questionnaire. Discover which of your body systems are out of balance and need a bit more attention. This test often links us to the root cause of your biggest health concerns. Also identifies where you manifest your emotions.
LET’S TALK GOALS and 2 Quizzes- These are the magic happen. It allows us to inward and notice where our inner self and world need support.
Supplement recommendations based on your DEEP HEALTH questionnaire.
RECAP Progress Tracker Personalized text messages that are a fun way to hold you accountable and celebrate your wins
Mindful Journaling Journaling prompts to help create healthy goals
New and improved Reflection days Having 2 days that are all about you, fully soaking into what what fulfills you and channeling into understanding your deepest desires

24 Week Details

coming SOON

WHAT I CAN HELP WITH

Digestive Health: Digestive disorders (IBS, SIBO, Ulcerative colitis, Crohn's) bloating, candida overgrowth, parasites, constipation, diarrhea, allergies, and food sensitivities
Weight management: Weight loss, weight gain, and muscle toning
Women’s health issues: Hormonal acne, Polycystic Ovarian Syndrome (PCOS), UTI's, abnormal/loss of menstrual cycle, PMS, migraines, headaches, fertility, prenatal and postnatal care
Mental health: Anxiety, depression, brain fog, stress, poor memory, and trouble concentrating
Skin issues: acne, eczema, and psoriasis Inability to or difficulty losing weight
Insomnia: and other sleep problems
Food allergies and sensitivities
Toxic-free living: removing heavy metal, plastic, toxins, parasites, over the counter medication, and chemicals from our body.
Mindset programming: meditation, weekly check-in calls